He Wrote:

Drink plenty of water, don't smoke, have protected sex, drink natural juice mostly, a lot of vegetables healthy food, sleep early wake up early. The same way ur body needs water everyday is the same its needs exercises. U can do it too. A healthy life is all u need.

Diplomaticporch

DiplomaticPorch

Diplomaticporch was started in July 2013 by Shekoni Aremuokin. Aremuokin lives his life in diplomacy. And believes, every story is unique and every story matters. At Diplomaticporch, we have a singular passion- to tell the world your story and to enable your story! Thank you for being a part of our journey.

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